Mama Mantics – Be Kind to Yourself

As parents we often give everything to our children while self-care and your person needs become secondary. We become so focused on everything we need to do for their growth- forgetting that we’re growing too. And with that growth come many changes.

Join us weekly as the beautiful mother of two Refilwe Madumo takes us through her parenting journey and what she’s learnt. Let’s talk about embracing change, creating safe habits and environments for your children and yourself and the not so obvious pick- loving yourself guilt free!