Prenatal and Post Natal Workout

A good workout is vital, even for expecting moms. Pre and post natal workout coach, Potso Mpandawana guides pregnant moms through a simple easy-to-do work out routine to help keep both you and your baby fit and healthy during your pregnancy journey.

These exercises take into consideration the size of the bundle of joy in your tummy for expecting moms but still works post birth.

Remember it is important to speak to your ob/gyn to get the go ahead post natal/ birth. Until you get the green light, take it easy.