Pregnancy Stretches to Alleviate Discomfort

Feeling sore or uncomfortable? These safe pregnancy stretches by Potso Mpandawana can help alleviate your aches and pains — and relieve stress and tension too.

When you’re pregnant, your body experiences a lot of changes in order to redistribute your weight to accommodate your baby/babies. You may feel lots of discomfort, strain and tension which can be alleviated by stretching. Daily stretches can improve your motion, your posture and give you the well needed comfort during your pregnancy progress.

Stretching is also highly beneficial post pregnancy but remember to speak to your doctor first before rolling out your exercise mat and getting back into a fitness routine.

For more Prenatal and post natal fitness videos by Potso visit our Wellness Page.