Find everything you need to guide you towards your parenting journey to wellness. Parenting is not just about taking care of your children, but self-development as well. It’s a state of being in good health- physically, mentally, spiritually and financially. Healthy parents can raise healthy children.
Recent Posts
Breastfeeding: Part 1 Interesting Facts
Breastfeeding is not as easy as 1,2,3. Midwife- Sister Nonhlanhla takes us through some of the things new moms need to know for their breastfeeding journey.
Intergenerational Parenting: Dealing with our Mothers
In this episode of Ask a Parent we discuss intergenerational parenting differences with a grandmother of five and a first-time parent.
Speaking up about Child loss (Child loss: Part 1/3)
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Pregnancy Stretches to Alleviate Discomfort
Feeling sore or uncomfortable? These safe pregnancy stretches by Potso Mpandawana can help alleviate your aches and pains — and relieve stress and tension too.
Mama Mantics – Creating Healthy Habits
Refilwe Madumo chats to us about creating healthy parenting habits and the simple tools she used to find her joy to return balance in her home.
7 Reasons for a C-section/ Caesarean section Delivery
Midwife Sister Nonhlanhla takes us through 7 possible reasons why a doctor would strongly urge parents to choose the c-section delivery.
Raising Black Children who love themselves
How to install a stable floating wall shelf- LIKE A BOSS!
Non Gender Conforming Parenting
Non gender conforming parenting and how to handle it as a parenting style.
Owning a Business Part 1
Financial Planner and Manager Thulaganyo Linchwe gives us tips on how to start a small business.
Prenatal and Post Natal Workout
A simple easy-to-do work out routine to help keep you healthy during and after your pregnancy.
Stages and Phases of labour
Midwife- Sister Nonhlanhla, goes through detailed stages of labour for all mommy’s preparing for delivery.
Website Launch Live Discussion: Wholistic Health for Parents and Children
On the 10th of June 2020 we officially launched the ASk a parent website for parent around Africa to see. We welcomed the dawn of this venture with a live discussion on Wholistic Health for parents and children.
How to Deal with Anxiety
With a high rise in uncertainty around Covid 19/ Corona Virus and stress that comes with being on lockdown, many families…
Pregnancy Fitness Programme/ Work out Routine
Exercise is great for you and your unborn baby. Here are a few, simple routines- from pre and post natal fitness coach Potso Mpandawana…
Mama Mantics – Be Kind to Yourself
As parents we often give everything to our children while self-care and your person needs become secondary…
9 Changes to the Body during Pregnancy
You’re pregnant, it’s an exciting time and you’re not quite sure about what to expect when you’re expecting…
Financial Health: Budgeting for Beginners (How to Budget)
Budgeting is not the monumental task people believe it is. It’s actually easier than you think. It is about tracking how much…
